Objective: Learn Supine Glute and Chest, Core and the Surrender Series
Teaching a Multi-Level Class: yoga sculpt is designed to make both new and experienced students feel successful
- Practice Teach Integration-Sculpt Series 2
- Learn the Exercises in Supine Glute and Chest and Core
- Learn the Postures in the Surrender Series
- Teaching a Multi-Level Class
- Practice Teach Integration-Surrender Series
Teaching a Multi-Level Class: yoga sculpt is designed to make both new and experienced students feel successful
- Modifications: always offer/demo a modification
- Base layer: low-impact layer
- Use conditions: "if you are ___, then go___"
- Layering exercises: the combination of what you teach and how you teach it will set students up for success
- Overall: today we jumped right into teaching with our omies and it was unbelievably overwhelming.This was another great experience for me though because I really got a wake up call about what I know and what I really don't know and need to practice on. It was harder for me to jump right into it and not look at my book and not just say the cues out loud. It felt more disengaged for me. I need to focus on the transitions and the cues into the countdowns for the next seminar.